Our beef is grain-fed, hand-selected and optimally aged to ensure consistent tenderness. But Tender Ridge® Angus beef is more than delicious. It's good for you, too. Here's the drop-down lowdown on the USDA National Nutrient Database based on 3-ounce portions of Tender Ridge Angus beef.
Calories
Protein
Carbs
Total Fat
Iron
Sodium
Cholesterol
Tenderloin,
Broiled
152
24g
0g
6g
1mg
50mg
56mg
Tenderloin,
Roasted
196
24g
0g
11g
3mg
61mg
71mg
Top Loin,
Broiled
208
24g
0g
12g
2mg
58mg
65mg
Tri-tip Steak,
Broiled
212
26g
0g
11g
3mg
62mg
57mg
Inside Skirt Steak,
Broiled
174
23g
0g
9g
2mg
65mg
50mg
Porterhouse,
Broiled
183
22g
0g
10g
3mg
59mg
59mg
T-Bone,
Broiled
174
23g
0g
9g
3mg
65mg
50mg
Ribs,
Large End, Roasted
201
23g
0g
11g
2mg
62mg
69mg
Ribs,
Small End, Roasted
185
23g
0g
10g
2mg
60mg
67mg
Short Ribs,
Braised
251
26g
0g
15g
3mg
49mg
79mg
Top Sirloin,
Broiled
160
26g
0g
6g
2mg
54mg
56mg
Beef Flank,
Broiled
194
29g
0g
8g
2mg
56mg
55mg
Round Tip,
Roasted
160
24g
0g
6g
3mg
55mg
69mg
Full Cut Round,
Broiled
162
25g
0g
6g
2mg
54mg
66mg
Eye Round,
Roasted
138
24g
0g
4g
2mg
32mg
49mg
Top Round,
Broiled
197
32g
0g
7g
3mg
43mg
92mg
Bottom Round,
Braised
190
28g
0g
8g
2mg
37mg
104mg
Tri-tip Roast,
Broiled
193
26g
0g
10g
2mg
54mg
83mg
Chuck,
Arm, Braised
180
28g
0g
7g
2mg
46mg
65mg
Chuck,
Blade, Braised
224
26g
0g
12g
3mg
60mg
90mg
Brisket,
Whole, Braised
206
25g
0g
11g
2mg
60mg
79mg
Brisket,
Half Flat, Braised
212
33g
0g
8g
3mg
52mg
80mg
Brisket,
Half Point, Braised
222
34g
0g
13g
2mg
65mg
77mg
Crosscut Shanks,
Simmered
171
29g
0g
5g
3mg
54mg
66mg
Ground Beef,
85/15
212
22g
0g
13g
2mg
61mg
76mg
Ground Beef,
80/20
209
20g
0g
14g
2mg
58mg
70mg
* Source: USDA National Nutrient Database for Standard Reference, Release 18 (2005). Information based on 3-ounce cooked portion, Choice, Prime or all grades, separable lean only. 1/4-inch trim, except otherwise noted. "All grades" reflect a market share average for Prime, Choice and Select.
** 0-inch trim, Choice grade.
*** 0-inch trim, all grades.
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